Join the Flex & Flow Outdoor Fitness Workout at Flava Beach for an energising blend of movement and mindfulness. Kick off with a welcome coffee, then boost your strength in a 90-minute circuit session using kettlebells, dumbbells and resistance bands. Afterwards, unwind with a 30-minute breathwork session by the water. To top it off, refuel with a hearty bowl of bogrács gulyás (vegetarian and non-vegetarian options available) and connect with fellow fitness lovers in this vibrant riverside community.
(Cover photo: Flex Foundation Website / Facebook)
