A fascial yoga class
takes place online through Zoom on 1 December, held by Írisz Tölgyesi. According
to the modern fascia approach, there is no such thing as isolated movement,
because fascia surrounds all of the bones, muscles, organs and cells in the
body, forming a coherent system. In a fascial flow yoga class, participants
can learn how to move the fascial chains lining their bodies by consciously
stretching and activating them. The aim is to make harmonious movements possible,
while increasing range of motion and ultimately achieve enhanced flexibility
and better posture.
