Introductory yoga course for
beginners in English.
During the course the participants will get acquainted with the
basics of yoga,
will glimpse into many aspects of it and
learn
the physical excercises of yoga and that which kind of
effect
they have
on health.
The course duration: 6 hours a day for 2 days.
Teacher: Purusa-sukta das (Peter Bakos)
More information and registration via
facebook page
/
event page
or studio
website.
Topics:
* Asana (excersises) – basics for streching and strengtening for the health of body and the
spine
* Breathing – the theory of breathing excersises and acquirement of it’s proper execution
* Relaxation – the theory of relaxing the whole body and it’s experience
* Nutrition – the basics of healthy and yogic nutrition
* Stress handling with Yoga
* The basics of Yogaphylosophy
