Bikram Yoga Center by Astoria is guaranteed to make you sweat. A Bikram Yoga class takes about 90 minutes, is made up of 26 positions to be performed in a 38-40˚C hall. This degree of heat is necessary because it makes the muscles and ligaments all the more extensible and looser. The heat also causes more sweating, so one's body can get rid of toxins more effectively. Look at the schedule and choose a sympathetic date! There are lessons held in English as well so everyone can experience the benefits of Bikram Yoga.